Cramp Bark: A Wonder Ingredient for Leg Cramps – Expert Commentary
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Amit Saha, Registered Pharmacist & Head of Technical & Innovation at Crampeze provides an expert commentary exploring the myriads of benefits of cramp bark:
“Cramp bark, scientifically known as viburnum opulus, is a native plant that is traditionally used for its medicinal properties specific to wellness support. The name “cramp bark” is derived from its historical use to help relieve muscle cramps and spasms.
Key Information on Cramp Bark Benefits
- Traditional use: Cramp bark has been used for centuries in traditional herbal medicine, particularly by Native American and European herbalists, to help ease menstrual discomfort and mild muscle spasms.
- Medicinal properties: the three primary active compounds in cramp bark are valerenic acid, salicoside, and scopoletin, all believed to have muscle-relaxing and anti-inflammatory properties.
- Menstrual cramps: one of the most common traditional uses of cramp bark is to herbal medicine to help relieve menstrual discomfort. It is thought to work by relaxing the smooth muscles of the uterus, thereby reducing the intensity of cramps and pain during menstruation.
- Muscle spasms: cramp bark’s properties extend beyond menstrual cramps. It has been used to alleviate general muscle spasms and cramps, whether they are due to physical activity, tension, or other causes.”
Preventing Leg Cramps with Crampeze
Crampeze is ideal for those suffering from chronic cramps or individuals who need cramp relief. In addition to magnesium and cramp bark, all current formulations include Rutin, Vitamin B6, and Ginkgo Biloba to support blood circulation to the peripheral areas of the body (legs, hands and feet).
